WelcomeClassesRetreatsTherapiesArticlesContactAbout Karen

WELCOME TO KAREN NICOLL'S WEBSITE


Ph 02 4961 5236
karen@karennicoll.com.au

Karen Nicoll is an experienced yoga teacher who has been teaching yoga and meditation in Newcastle since 1984.
She trained with the International Yoga Teachers Association (IYTA) and is also a member of Yoga Australia.






YOGA CLASSES: GENERAL AND INDIVIDUAL


STRETCH, STRENGTHEN AND RELAX WITH YOGA: Asanas, breathing, relaxation and meditation
ALIGNMENT BASED CLASSES WITH
EMPHASIS ON MINDFULNESS, CORE STRENGTH, APPROPRIATE ALIGNMENT & BREATHING




GENERAL YOGA CLASSES


GENERAL/LEVEL 2 CLASSES
Suitable for people with yoga experience

Monday
6.00 - 7.30 PM
Adamstown Senior Citizens Hall
153A Brunker Road
Adamstown

Tuesday
10.30 AM - 12.00 NOON
Adamstown Senior Citizens Hall
153A Brunker Road
Adamstown

Wednesday
5.30 - 7.00 PM
Adamstown Senior Citizens Hall
153A Brunker Road
Adamstown

Thursday
10.30 AM - 12.00 NOON
New Lambton Uniting Church Hall
8 Grinsell Street
New Lambton

$17 per class or
$90 per 6 sessions or
$150 per 10 sessions

Concession (on a government benefit)
$14 per class or
$80 per 6 sessions or
$130 per 10 sessions


PRIVATE/INDIVIDUAL SESSIONS


Yoga, relaxation or meditation for individuals or small groups (2-3 people)
Suitable for people:
-with back or neck problems
-recovering from breast cancer
-with health conditions
-wanting a personalised program

AVAILABLE AT HAMILTON OR ON SKYPE
$55 per hour



CONTACT KAREN


Phone (02) 4961 5236
or
karennic@idl.net.au

Back to Top   ©Karen Nicoll   Site powered by Cloudsilk™; the preferred content management system of The Spider Group