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Yoga Teacher&Holistic Health Consultant


Ph 02 4961 5236
karennicoll77@gmail.com

STRETCH, STRENGTHEN AND RELAX WITH YOGA - Asanas, pranayama, relaxation and meditation
CLASSES ARE ALIGNMENT BASED with emphasis on core strength
GENERAL & INDIVIDUAL CLASSES






TIMETABLE 1 1/2 hour classes


GENERAL CLASSES one and a half hour classes
Suitable for people with some yoga experience

Monday
6.00 - 7.30 PM
Adamstown Senior Citizens Hall
153A Brunker Road
Adamstown

Tuesday
10.30 AM - 12.00 NOON
Adamstown Senior Citizens Hall
153A Brunker Road
Adamstown

Wednesday
5.30 - 7.00 PM
Adamstown Senior Citizens Hall
153A Brunker Road
Adamstown

Thursday
10.30 AM - 12.00 NOON
New Lambton Uniting Church Hall
8 Grinsell Street
New Lambton

$17 per class or
$90 per 6 sessions or
$150 per 10 sessions

Concession (on a government benefit)
$14 per class or
$80 per 6 sessions or
$130 per 10 sessions


PRIVATE/INDIVIDUAL SESSIONS


Yoga, relaxation or meditation for individuals or small groups (2-3 people)
Suitable for people:
-with back or neck problems
-recovering from breast cancer
-with health conditions
-wanting a personalised program

AVAILABLE AT HAMILTON OR ON SKYPE
$55 per hour



ABOUT KAREN


KAREN IS AN EXPERIENCED YOGA TEACHER WHO HAS BEEN TEACHING YOGA & MEDITATION SINCE 1984.
Karen is a member of IYTA, YA & ATMS.





CONTACT KAREN


Phone (02) 4961 5236
or
karennicoll77@gmail.com

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